For adults 65+ who want move without the fear of falling

Reduce your risk of falls by at least 40% in 30 days

Physiotherapists who specialise in helping older adults across Australia and New Zealand, stay strong, confident, and independent.

Trusted by Older Adults Across Australia and New Zealand


The same process used with Hundreds of clients in clinic to rebuild strength, improve balance, and restore confidence after 60

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The Strength & Balance Blueprint is for you

A physiotherapist-designed at-home program that helps older adults:

  • Build stronger legs

  • Improve balance

  • Increase confidence on their feet

  • Stay independent for longer

All from the comfort of home — with 12+ weeks of structured guidance that matches your ability.

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✔ 30-Day Money-Back Guarantee

✔ Safe for All Abilities

✔ Physio-Designed & Evidence-Based

✔ 20 Minutes a Day, No Equipment Needed

  • A complete, step-by-step program with four ability-based phases, clear exercise illustrations, progressions, and clear milestones to progress — all designed by a physiotherapist.

  • Yes — if you’re over 60 and want to feel stronger, steadier, and more confident on your feet. Our 4 graded phases make it suitable for beginners, all the way up to advanced and active individuals.

  • You’re covered by a full 30-day money-back guarantee. If you don’t feel stronger or steadier within the first month, you’ll get your money back — no questions asked.