For adults 65+ who want move without the fear of falling

Reduce your risk of falls by at least 40% in 30 days

Physiotherapists who specialise in helping older adults stay strong, confident, and independent.

Trusted by Older Adults Across Australia, New Zealand & Worldwide


The same process used with Hundreds of clients in clinic to rebuild strength, improve balance, and restore confidence after 60

The Strength & Balance Blueprint

Build stronger legs, improve balance, increase confidence on their feet, stay independent for longer

All from the comfort of home — with 12+ weeks of structured guidance that matches your ability.

Start today

✔ 30-Day Money-Back Guarantee

✔ Safe for All Abilities

✔ Physio-Designed & Evidence-Based

✔ 20 Minutes a Day, No Equipment Needed

  • A complete, step-by-step program with four ability-based phases, clear exercise illustrations, progressions, and clear milestones to progress — all designed by a physiotherapist.

  • Yes — if you’re over 60 and want to feel stronger, steadier, and more confident on your feet. Our 4 graded phases make it suitable for beginners, all the way up to advanced and active individuals.

  • You’re covered by a full 30-day money-back guarantee. If you don’t feel stronger or steadier within the first month, you’ll get your money back — no questions asked.